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16+ Sample Gratitude Lists
Grateful Gratitude List Templatedownload now
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What Is A Gratitude List?
A gratitude list is an intimate and highly personal checklist that enumerates anything that brings joy and adds positive value to your life. It is a comprehensive list identifying the things you are thankful to have. This, of course, is different for everybody. It can consist of anything that you believe adds genuine benefit to your life.
According to Nationwide Children’s Hospital, having an attitude of gratitude greatly impacts mental health. Those who express gratitude regularly are shown to be much happier people overall; and as a result, significantly decreases their likelihood of depression and stress.
Benefits of Keeping a Gratitude List
There are several compelling reasons why you should start jotting down the things you are grateful for. You’ll find that the following benefits are not only good for you but for those around you as well.
How To Create a Gratitude List
The easy-to-use templates above are downloadable and printable. Pick a sample, start editing and make a gratitude list that’s uniquely your own! Don’t know where to start? Follow these steps and you will be on your way.
Step 1: Take Time To Reflect
It always begins with self-awareness. Allowing yourself to be present is the key. This usually entails avoiding replaying past mistakes (or even reliving past achievements) and worrying about future plans. Taking the time to sit down with your thoughts is a necessary first step.
Step 2: Write Down the Date
This may seem basic but indicating a date will help you when you look back and realize how much growth, development and blessings you’ve accumulated. You can opt to keep a weekly gratitude list or a daily journal-type diary.
Step 3: List Each Item Down
It could be in bullet points and can be as detailed as you want it to be. Your list is a personal reflection tool for self-improvement. The structure and arrangement will also depend on you. Some find it easier to list the most important ones first. Examples of these may include family, husband, daughter, health, employment, etc. It is followed by the often overlooked things such as having a roof above one’s head, being able to travel anywhere, or something as simple as gardening or dancing.
Step 4: Review and Repeat
Gratitude is a conscious practice that you consistently have to work on. Making a habit of listing down what you are thankful for has long term benefits.
What should I put on my gratitude list?
Anything that matters to you. It can be as simple as a pet dog who makes you happy or a corporate promotion that you earned and worked tirelessly to get. However, don’t limit yourself to just the concrete things; abstract ideas like freedom and love can also be placed on your list.
What are 3 things you are grateful for?
What are some daily gratitudes?
These include but are not limited to family, friends, God, food, coffee, financial security, clean water, electricity, technology, good health, pets, plants, and music.
Starting a gratitude list does not require much effort. It is a thoughtful process but mostly all it takes is being able to notice. It’s noticing what you have instead of yearning for what isn’t there. With the many samples to guide you, pick a template and start asking yourself: What am I thankful for?