26+ SAMPLE Daily Meal Plan in PDF

What is a Daily Meal Plan?

A daily meal plan is a simple document that contains the meals that you are planning to eat daily. It consists of meals for breakfast, lunch, dinner, and snacks. You can make a daily meal plan for the whole week so that it will be easy for you to prepare your meals daily within the week. The daily meal plan contains meals with food that ensures a balanced diet. The meals are examined carefully, with different recipes that can make your lifestyle complete, and of course, all of them are nutritious and can give you good health. Some of the examples of daily meal plans are daily high protein meal plan, daily vegetarian meal plan, daily harvest meal plan, low carb daily meal plan, weight watchers daily meal plan, vegan daily meal plan, healthy daily meal plan, keto daily meal plan, paleo daily meal plan, daily meal plan for HIV patients, daily meal plan for pregnancy, daily meal plan for muscle gain, daily meal plan for diabetes, and daily meal plan for weight loss. People make a daily meal plan for various reasons. Usually, we do it because food affects our health and we have to ensure that we will eat the right meals. Planning becomes necessary because it can make our food more meaningful for us. We can depend that we will be healthier and we can do what is better for ourselves.

Sample Daily Meal Plan

Here we can provide for you a 7-day healthy eating plan that can also be a 7-day diet plan for weight loss. This list may be complete for you to attain a healthy lifestyle. You can have these meals every day. You can have great eating discipline while enjoying the pleasure of eating the best foods. Consider and read the following:

Day 1

This meal has 2100 calories, which has percentages from carbohydrates, fats, and protein. You can also have 25 grams of fiber from this.

• Breakfast – You can have a grapefruit, two pieces of boiled eggs, two slices of buttered toast, one glass of milk, and a smoked salmon. As a snack, have oatcakes and raw vegetables.
• Lunch – Have a vegetable soup, roasted chicken breast, tomato salad, raw vegetables, and a glass of water. In your snack, you can have chocolate ice cream.
• Dinner – A cheese casserole will be good for you, with boiled asparagus, a portion of halibut, a cup of red rice, and a glass of water with lemon. Then have some blueberries as a snack.

Day 2

This menu has 2000 calories. It contains carbohydrates, fats, and proteins. The fiber in this menu is 40 grams.

• Breakfast – Take an English muffin, berry smoothie, an orange, and a glass of tea. As a snack, you can have three oatmeal cookies or a rice cake.
• Lunch – Have a turkey sandwich, vegetable chips, a banana, and a glass of water. In your snack, you can have raspberry yogurt.
• Dinner – Take some strawberries, cocoa pudding, sirloin steak, and a glass of water. In your snack, have two slices of bread with jam.

Day 3

This meal has 2500 calories. You can be supplied with nutrients of carbohydrates, fats, and proteins. The fiber in this meal is 45 grams.

• Breakfast – Have one piece of sausage, banana oatmeal, and a cup of coffee. As a snack, take some apples.
• Lunch – You can have a roast turkey, a noodle soup, some pears, and water. In your snack, you can have some Swiss cheese.
• Dinner – You can take a 7-ounce of turkey breast, 1 cup of stir fry vegetables, some walnuts, and a glass of wine. In your snack, you can take some frozen yogurt.

Day 4

This menu has 2300 calories. The fiber you can find is 20 grams. It is filled with carbohydrates, fats, and proteins.

• Breakfast – Take some wheat flakes, peanut buttered toast, and a glass of fat milk. As a snack, you can have a tangerine.
• Lunch – Have a tuna wrap, mashed potato, some peas, and a glass of milk. As a snack, you can have some crackers.
• Dinner – You can have lasagna, veggie bibimbap, and a glass of water. Have a small piece of pineapple as a snack.

Day 5

This meal has 2100 calories. There are 30 grams of fiber that can be found. You can find carbohydrates, fats, and proteins on this menu.

• Breakfast – Take 80 grams of yogurt, French toast, pork bacon, and a glass of tea. As a snack, have three tablespoons of hummus.
• Lunch – Take a tuna sandwich, veggie burger, and a glass of milk. In your snack, take some sliced carrots.
• Dinner – Have chicken tacos, trout filet, and a glass of water. You can have some peaches as a snack.

Day 6

This kind of meal has 2000 calories. 25 grams of fiber can be found in it. It is filled with carbohydrates, fats, and proteins.

• Breakfast – You can have corn flakes, poached eggs, drizzled mushrooms, and a cup of coffee. As a snack, you can have some almonds.
• Lunch – Take a cup of pasta, bean soup, and a glass of tea. Some pistachio will serve as your snack.
• Dinner – Take pork loin, baked potato, and a glass of water. As a snack, have some strawberries.

Day 7

This menu has 2550 calories. The amount of fiber is 50 grams. It has carbohydrates, fats, and proteins.

• Breakfast – Take a turkey bacon, some spinach, and a glass of water. As a snack, have a banana.
• Lunch – Have a chicken fillet, a cob of corn, and a cup of coffee. In your snack, have a tomato frittata.
• Dinner – Take a grilled salmon, potato curry, and a glass of water. Have an orange as a snack.

Benefits of a Daily Meal Plan

We should have a balanced diet menu for a week. That can only be possible if we will have a daily meal plan. It is important because we can benefit many things from it. Read the following and know some of its benefits:

FAQs

Making a daily meal plan can give us a healthy eating habit that can nourish our bodies. We do not have to take vitamins or any food supplements. We can be sure that we can get the nutrients that we need. So, make a daily meal plan to make yourself healthy. Well, do you want a template for a daily meal plan now? This post has 26+ SAMPLE Daily Meal Plan in PDF. You can use any of them to create a daily meal plan of your own. Wait no more! Download now!