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What Is a Nutrition Action Plan?
A nutrition action plan is an action plan that outlines strategies that help people achieve optimal dietary health. It is normally customized to suit an organization or individual’s health level and needs.
According to an online article published by the Center for Science in the Public Interest, physical inactivity and poor eating habits are leading causes of death in the United States. Studies have shown that unhealthy diet contributes to an estimated 678,000 deaths each year in the United States, due to nutrition-related and obesity-related illnesses such as cancer, diabetes, and heart disease.
Tips for Creating a Nutrition Action Plan
There are several ways you can maximize your nutrition action plan. Basically, the key is customizing and finding the right plan that works for you. Keep in mind the tips below when crafting your next nutrition plan:
What to Include In a Nutrition Action Plan
A nutrition action plan should always depend on the needs of the person. There is no one plan that is applicable to all, but there are some common elements that are generally regarded as good for a person’s overall diet. The best approach is customizing your own nutrition action plan according to your dietary needs. On that note, you may want to incorporate the following as well:
How to Create a Nutrition Action Plan
To create your own nutrition action plan, it may be helpful to use a ready-made template so as to save time and energy. The easy-to-use templates above are customizable and printable. Just make sure to keep these steps in mind as you draft your plan:
Step 1: Lay Down the Objectives
Like any action plan, you need to begin by identifying your goals. What do you hope to accomplish with your nutrition action plan? For some, it could be to decrease the risk of developing serious illnesses. For others, it could simply be to eat more food that contain higher nutritional value. And some people are left with no choice because they have to follow doctor’s orders. A person can have a single or even multiple objectives; what matters is that these help remind the individual of their commitment to a healthier lifestyle.
Step 2: Craft Your Meals
Nutrition essentially involves the food we consume and its effect on our bodies. Since food is central to nutrition, an action plan that seeks to optimize this obviously needs a properly outlined meal preparation strategy. Craft your meals according to what your body needs in terms of nutrients. Every person is different and not all diet plans work for all people. So to find out what works for you, you may need to consult a specialist or professional to really determine the most suitable type of meal plan.
Step 3: Include a Time Element
Another essential component in a nutrition action plan is a timeframe. Whether it is certain days of the week or month, it is important to establish some kind of time element within your action plan. For instance, you can design a weekly dietary plan that outlines specific meals for each day of the week. It is up to you to decide if each day will include breakfast, lunch, or dinner. Having a timeline or time table to follow can make it easier to follow and keep track of your nutrition.
Step 4: Employ a Monitoring Tool
An action plan does not just cover planning and execution. Oftentimes, it requires a post-implementation program. Many people find it helpful and useful to monitor their progress. Employing a tracking scheme to supplement your nutrition action plan can promote greater accountability and ownership. To some extent, it can even help the person renew or refine his commitment to his health goals.
What is a nutrition action plan?
A nutrition action plan is a detailed and comprehensive plan that outlines different strategies that maximizes one’s health, particularly when it comes to food and diet.
What is the best way to implement a nutrition action plan?
The best way to execute a nutrition action plan is by making sure the strategies contained in the plan are tailor fit or suited to your health level. Doing this will save you from unnecessary inconveniences and frustrations later on. An important thing to remember is that there is no diet plan that is suited for all, which is why customizing one that meets your needs is absolutely essential.
What are the five parts of nutrition?
According to the University of Idaho, nutrients are divided into five major categories. These are water, protein, carbohydrates, minerals, and vitamins.
Having a solid but realistic nutrition action plan takes more than just good planning. It takes time, patience, and self-control to truly stick to an action plan in order to get results. So before diving right into a new diet, make sure your nutrition action plan is firmly in place and more importantly, it is endorsed by a trusted doctor or specialist. Check out the sample templates above and get started on your action plan today!