Asthma Action Plan, PDF

What Is an Asthma?

Asthma is a lung disease that makes it hard to breathe. Asthma is one of the most typical chronic diseases in children, but adults can also get it. People with asthma wheeze, have trouble breathing, feel tight in the chest, and cough at night or early in the morning. About 9.8% of adult women have asthma, while only 6.1% of adult men do. It is the most common long-term illness in children. About 5.1 million kids under the age of 18 have asthma right now.

Benefits of Wellness Action Plan

Employees use a wellness action plan to discover the factors that affect their emotional well-being at work and the root of their mental health issues. It is a document or template that employees fill up and have the choice to share with their managers. A wellness action plan also initiates a dialogue with management to determine their employees’ requirements to select the most appropriate solution and solve these concerns. As part of their objective to support their employees’ emotional well-being in their personal and professional lives, many businesses have begun to adopt wellness action plans. These are the advantages of establishing a staff wellness action plan:

It’s customized: A wellness action plan is not only a regular employee survey. It is a customized approach that allows individuals to discuss what is affecting their mental health at work. Each solution will be unique, and businesses must be prepared to attack each challenge with a remarkable strategy since no two will be identical. There will be a greater likelihood of success when confronting mental health issues at work if each situation is approached individually with individualized solutions.Utilizes a preventive strategy: Regardless of the employee’s life cycle stage, a wellness action plan should be completed. This means individuals can complete the questionnaire irrespective of their mental health status. This can enable managers and psychologists to take a proactive approach, i.e., even if an employee is performing well, what can they do to continue doing so? In addition, if there are early warning signals of poor mental health, managers can address the issue to handle it in the future.Consistent reviews: The best way to help employees’ emotional health is to meet with them one-on-one to discuss their progress. Setting small, attainable goals is essential when making a wellness action plan. So, employees and managers need to discuss how well these goals are being met and what can be done if they aren’t. A review also makes employees feel valued because it gives them a chance to be heard in their company and make changes. This also builds trust, making it easier for them to talk to each other.Improves morale and keeps talent: Working for a firm that prioritizes the mental health of its employees is a crucial consideration when deciding whether to remain with an enterprise. Providing tailored psychological assistance at any stage of the worker’s life cycle demonstrates to employees that their employer cares about them and is eager to assist them. This is also a terrific approach to raising employee morale, as they will have more confidence and a greater sense of belonging in their organization. A corporation that invests in the mental health of its employees will retain the best personnel because they will have incentives to remain. In addition, having access to psychological assistance is attractive to prospective employees searching for advantages other than a high salary.Increases performance and output: Anxiety, burnout, and stress are significant workplace health issues that can be addressed by implementing well-being initiatives. These are only rare problems workers face on the job. Such mental health issues result in absenteeism, directly impacting the company’s finances as employees take more sick days. Managers can lower total absence costs if they successfully execute wellness action plans in their organizations with qualified professionals. A happy and motivated workforce is advantageous for all since it leads to healthy employees who are more productive at work and seek to do better. Employees will contribute to the company’s overall performance if they have a practical mindset and give their utmost.

Types of Asthma

If you have been diagnosed with asthma, knowing which type you have can assist you in feeling more confident in your ability to control it. However, it might be challenging to determine which type of asthma one has. Since everyone feels asthma differently, it is difficult to classify it precisely.

1. Allergic asthma

Allergic asthma is asthma caused by pollen, animals, and dust mites. Approximately 80% of individuals with allergic asthma also have a disease such as hay fever, eczema, or food allergies. If you have allergic asthma, your doctor will likely prescribe a preventer inhaler daily and a reliever inhaler to use as needed. Additionally, it is essential to avoid asthma triggers as much as possible. If you have been diagnosed with allergic asthma or suspect you may have it, please read our tips for managing hay fever, pet allergies, dust mite allergies, and other triggers.

2. Seasonal asthma

Some people only experience asthma attacks during certain seasons of the year, such as hay fever season or when it is cold. Although asthma is always a chronic condition, it can be symptom-free when asthma triggers are absent. If you have been diagnosed with seasonal asthma or suspect it has, speak with your primary care physician or asthma nurse about the most effective treatments. You may, for instance, only need to take asthma medications during the season when your asthma symptoms are at their worst and for a short period following. Our guidance might help you manage seasonal stressors such as pollen and weather.

3. Occupational asthma

Occupational asthma is asthma that is directly caused by one’s occupation. Occupational asthma is typically an allergic form of asthma. For instance, if you work in a bakery, you may be allergic to flour dust, and if you work in healthcare, latex glove dust may cause symptoms. Schedule an appointment with your physician or an asthma nurse to receive the proper care if you suspect you have occupational asthma. Our information on living with occupational asthma is now available to read. Occupational asthma is distinct from asthma that is exacerbated by an occupational stimulus.

4. Non-allergic asthma

Non-allergic asthma, also known as non-atopic asthma, is not triggered by allergens such as pollen or dust and is less prevalent than allergic asthma. The reasons are poorly understood, although it typically manifests later in life and can be severe. Consult your primary care physician or asthma nurse if you suspect you have non-allergic asthma; they can help you determine the most effective asthma management method.

How to Prevent Asthma

If you have asthma, you must reduce your exposure to asthma triggers as much as possible. This begins with understanding what causes coughing, wheezing, and gasping for air. Although there is no treatment for asthma, there are things you may take to keep it under control and prevent attacks.

1. Identify Asthma Triggers

Asthma triggers can cause a cascade of symptoms. It is essential to identify asthma triggers and avoid them. Maintain a log of your asthma symptoms for several weeks. Describe the environmental and psychological factors that affect your asthma. Check the log book when you experience an asthma episode to see which factors may have contributed to it. Molds and cockroaches, two major asthma causes, are not usually evident. Ask your asthma physician about tests to determine your allergy sensitivity. Then, take preventative measures. If you have asthma triggered by exercise, are planning a strenuous workout, or will be exercising in cold, humid, or dry air, take precautions to prevent an asthma attack. Follow your doctor’s asthma treatment recommendations.

2. Avoid Contact With Allergens and Smoke

If you have allergies and asthma, avoiding allergens is crucial. Exposure to allergens can temporarily increase airway irritation, making an attack more likely. Moreover, smoking and asthma are incompatible. Reduce your exposure to all smoke sources, including cigarettes, incense, candles, fires, and fireworks. Do not tolerate smoking in your house or vehicle, and avoid smoking-friendly public spaces. If you are a smoker, you should seek help to quit. Always smoking worsens asthma symptoms.

3. Allergy-Proof Your Residence

Whether at home, at work, or traveling, you may take steps to reduce your exposure to allergens and the likelihood of an asthma attack. Do not eat at establishments that allow smoking or are smokey—Reserve a smoke-free hotel room. Bring your pillows and bedding if the hotel only provides feather pillows and down comforters. They can harbor dust mites and trigger asthma attacks.

4. Get Your Vaccinations

Get a flu vaccination yearly to protect yourself from the influenza virus, which can exacerbate your asthma for days. Asthma increases the likelihood of influenza-related complications, such as pneumonia and hospitalization. Everyone over 19 should have a pneumonia vaccine every 5 to 10 years. In addition, you are more likely to contract pneumococcal pneumonia, a standard form of bacterial pneumonia. In addition, you need a Tdap vaccine to prevent tetanus, diphtheria, and whooping cough, as well as a zoster vaccine to prevent zoster.

5. Consider Immunotherapy Allergy Shots and Asthma Medications

If your physician determines that you have allergies, allergy shots may aid prevent allergy symptoms and prevent asthma from worsening. The doctor administers allergy injections by regularly injecting small quantities of allergens under the skin. Your body may become accustomed to the allergen over time and respond less strongly when exposed. This can help you maintain asthma control. Furthermore, long-term asthma treatments are intended to prevent asthma symptoms and attacks. You must take these daily, even if there are no symptoms. They will reduce rash in your airways and control your asthma, making an asthma attack less likely. If side effects are bothersome, discuss switching to a different treatment with your doctor.


What is the test for asthma?

The principal asthma diagnostic tests are: Test for nitric oxide (FeNO) – You breathe into a machine that detects the amount of nitric oxide in your breath, which indicates inflammation in your lungs. Spirometry involves blowing into a device that monitors how quickly you can exhale and how much air your lungs can hold.

What makes asthma worse at night?

You may discover asthma triggers in the bedroom. Dust mites on your mattress, pillows, blankets, pet hair, and mold are examples. Pollen levels are highest in the early morning and early evening. Therefore hay fever sufferers may have pollen-related symptoms at night.

What is an asthma cough like?

If you have a cough and other asthma symptoms like wheezing, shortness of breath, or a tight chest, it’s more likely that you have asthma. People with asthma don’t all have to cough. If you cough, it’s usually dry, but if your asthma isn’t controlled, you might cough up thick, clear mucus.

Those afflicted with horrible and life-threatening asthma must have an action plan. With time, the number of victims continues to rise, which is cause for concern. It is a severe and complex condition that can result in numerous complications. It is difficult to predict when an asthma attack may occur. However, when it strikes, it is lethal. Individuals should have well-structured asthma action plans to prevent asthma attacks and manage emergencies following an asthma attack.